Minor earthquake and tsunami

This morning we were awoken by an earthquake of magnitude 7.3, shindou 5- off the coast of Fukushima with some small aftershocks. Our phones immediately gave off tsunami warnings (1-3 meter). Several coastal towns have received evacuation warnings.

This map shows the locations and heights of tsunami waves in cm measured according to the JMA:

Prefecture	City	Initial Tsunami Arrival Time (JST)	Highest Tsunami Observed (cm)	Highest Tsunami Arrival Time (JST)
Iwate	Kuji	07:25	80	07:54
Iwate	Miyako	07:07	40	08:09
Iwate	Kamaishi	07:03	20	08:58
Iwate	Ofunato	06:56	40	07:56
Miyagi	Ishinomaki Ayu river	unconfirmed	80	07:39
Miyagi	Ishinomaki	unconfirmed	80	08:11
Miyagi	Sendai	07:09	140	08:03
Fukushima	Soma	06:54	90	07:06
Fukushima	Iwaki	06:29	60	06:49
Ibaraki	Oarai	06:52	50	07:08
Ibaraki	Kamisu	06:53	30	09:06
Chiba	Katsuura	unconfirmed	30	09:03
Chiba	Tateyama	07:00	30	07:13
Hachijo island	Hachijo	unconfirmed	30	09:45

Earthquake and aftershocks overview from the Japan Meteorological Agency

As always, if it's not shindou (shaking intensity) 5, there's no real damage to speak of, so our area was completely safe. One photo was knocked over at my desk at work, and we lost some sleep due to the continuing aftershocks. According to the JMA: "Although there may be slight sea-level changes in some coastal regions, no tsunami damage is expected."

Tsunami warnings from the Japan Meteorological Agency

A cooling pump at TEPCO stopped but was already restarted. Several JR lines stopped running for a bit, causing heavy delays. The NHK has reported injuries so far:

• Fukushima: a male in his 60s cut his foot on glass, a female in her 70s was struck in her head by a cupboard, and a 63 year old woman hit her shoulder when falling out of bed.
• Miyagi: a 65 year old woman sprained her ankle when escaping her home.
• Chiba: a 78 year old woman dislocated her shoulder when falling out of bed. 

And the NHK also shows a movie of a wave traveling up a river in Miyagi prefecture.